Monday, January 28, 2008

Exercise Just Might Be Good For You

I knew it all along. Just because I didn't do anything about it doesn't mean anything. Maybe I was trying to keep a secret! Well there, my secrets out and now I have to actually do it. It was on the news even! Charlie Gibson said so on ABC News. Just in case you don't believe me here is the article about it.

ABC link

Even though I haven't done much the past few days, I have at least been consistent and found time to do something. And I only counted real exercise and not vacuuming. Well time to go to bed. Maybe I will do 11 minutes tomorrow!

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